Services
Individual Therapy
Life can present many challenges, and sometimes we all need a little extra support to navigate through difficult times. Individual therapy offers a safe, confidential space where you can explore your thoughts, feelings, and experiences with a compassionate professional dedicated to helping you find clarity, healing, and personal growth.
In individual therapy sessions, we work together to:
Understand and manage emotions such as anxiety, depression, grief, or stress
Address life transitions like career changes, relationship challenges, or personal loss
Develop coping strategies to handle difficult situations with more resilience and self-control
Build self-awareness and self-esteem to create lasting positive change
Set and achieve personal goals, improving overall well-being and life satisfaction
Each session is tailored to your unique needs, focusing on your individual experiences and goals. Whether you're seeking help with a specific issue or simply want to gain a deeper understanding of yourself, therapy can provide you with the tools and insights to navigate life’s challenges and create a path toward healing.
You deserve to feel heard, understood, and empowered. Together, we can work towards achieving a more balanced and fulfilling life.
Therapy Services are Available to individuals 8+
DBT SKills Coaching
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals build emotional regulation, improve relationships, and navigate life’s challenges more effectively. DBT Skills Coaching is designed to support you in mastering key DBT skills that can enhance your emotional well-being and help you create positive change in your life.
In DBT Skills Coaching, you’ll learn practical skills in the following areas:
Mindfulness: Becoming more aware of the present moment, without judgment, to increase focus and reduce emotional reactivity.
Distress Tolerance: Developing strategies to tolerate and manage difficult emotions and situations without resorting to unhealthy behaviors.
Emotional Regulation: Learning to understand and regulate intense emotions, reducing impulsivity and increasing emotional stability.
Interpersonal Effectiveness: Strengthening communication skills, setting healthy boundaries, and improving relationships with others.
Our coaching sessions are focused on building real-life skills that you can apply immediately, helping you cope with stress, improve relationships, and increase overall mental well-being. Whether you're looking to manage overwhelming emotions, reduce conflict, or gain more control over your behaviors, DBT Skills Coaching provides practical tools to support your personal growth.
Together, we'll work on integrating DBT skills into your daily life, helping you feel more in control and equipped to handle life's challenges with confidence and resilience.
Family Sessions
Family dynamics can be complex, and sometimes it takes a bit of guidance to restore understanding and connection. Family therapy provides a supportive, nonjudgmental space for family members to address challenges, improve communication, and rebuild healthy relationships.
In family therapy sessions, we work together to:
Enhance communication and create a safe space for all family members to express their thoughts and feelings.
Resolve conflicts by identifying underlying issues and finding constructive ways to address them.
Strengthen relationships by improving emotional understanding, trust, and empathy between family members.
Support children and adolescents in navigating family changes, school stress, or behavioral challenges with the help of the family unit.
Develop healthier family dynamics by fostering positive problem-solving skills and family resilience.
Family therapy can help your family navigate transitions, address ongoing struggles, and develop stronger bonds. Whether you're facing a specific issue like parenting challenges, conflict, or a significant life change, family therapy provides the tools and guidance you need to move forward together.
Together, we’ll work toward creating a more harmonious and supportive environment for all family members, where everyone’s voice is heard and respected.
Supervision
As a therapist using expressive art methods, it's essential to have a supportive space to reflect on your practice, explore personal and professional challenges, and refine your skills. Expressive Art Therapy Supervision offers a unique, creative approach to clinical supervision, combining traditional supervisory methods with the power of art-based reflection.
In supervision, you’ll have the opportunity to:
Deepen your clinical skills by integrating expressive art techniques into your therapeutic work.
Explore your personal and emotional responses to clients and their processes through creative expression.
Receive constructive feedback on cases, ethical considerations, and therapeutic boundaries.
Enhance your self-awareness by using art as a tool for reflection and professional growth.
Whether you’re new to expressive arts or looking to expand your existing practice, supervision sessions are designed to help you grow both as a therapist and as an individual. No artistic experience is required—just an openness to explore and express.
As a REAT I can provide supervision for expressive therapists working towards their registration with IEATA.